About one in six U.S. adults will experience depression at some point in their lives, but many don’t do anything about it. Barriers to getting help include social stigma, the expense of drugs and therapy, and a lack of trained healthcare providers.
Published by: Althea Press, 2018
Excerpt from Step 3:
Identify Your Problem Areas
Thought records are a key CBT tool for distinguishing between thoughts and feelings. … [T]hought records teach us in a structured way that we do not have to believe everything we think, especially when our feelings are negative.